Features: A set of dumbbells with a connecting rod to create a barbell. Adjustable weight allows for various combinations to match the weight to your needs and strength. Comfortable, non-slip dumbbell grips. Barbell bar covered with comfortable foam. Set includes: weights: 8 x 1.25 kg (Ø approx. 16 cm) 4 x 2.5 kg (Ø approx. 18 cm) bars: 2 x dumbbell bars (length approx. 50 cm) 1 x barbell connector bar (length approx. 40 cm) 4 x set of nuts