Cast iron weight 5kg Spokey SINIS Features: has holes with a diameter of 28/29 mm – the best complement to bars, is a top-quality weight with relatively small thickness, allowing you to fit as many weights on the bar as you want, available in many weight variants, allowing you to adjust their number and weight to individual training. Excellent complement to bars Spokey SINIS is a top-quality cast iron weight, perfect for strength training! It can be mounted on a bar with a matching hole diameter, increasing the barbell weight during exercises and allowing you to adjust the training form to individual needs. Using Spokey SINIS engages muscles throughout the body, including biceps and quadriceps, calves, glutes, arm muscles, back, abdomen, and shoulder girdle. Depending on the exercises performed, upper or lower body muscles can be more activated, allowing for fat reduction, muscle mass strengthening, and improving personal fitness. Home training full of passion Barbell weights Spokey SINIS are an essential element of strength training. Made from very durable cast iron, they will serve you for many years! Their shape ensures practical, safe, and optimal exercises. Additionally, specially applied grooves facilitate lifting and moving weights. Spokey SINIS is available in many weight variants, giving you the freedom to assemble a set of weights optimally suited to your own training style and intensity you like. Therefore, they are an excellent choice for both beginners and advanced weightlifters. Technical data: Material: cast iron weight Hole diameter: 28/29 mm Available weight options: 0.5kg; 1kg; 1.25kg; 2kg; 2.5kg; 5kg; 10kg; 20kg.